RESTORATIVE yoga utilizes a hefty use of props to create comfortable and easeful positions for practitioners to relax in for extended amounts of time. In Restorative Yoga, we lie passively in supported postures for 10-20 minutes each, allowing opening, relaxation, and rest. It is deeply soothing for the nervous system& helps balance stress. Leave feeling like you just had the best nap of your life! The Monday & Thursday classes will also include a meditation or breath practice. Accessible for all.