Let Your Yoga Dance combines gentle yoga and chakra-inspired dance movement (no complicated choreography) with music from around the world.  Guaranteed to boost your joy quotient in body, mind, and heart!  Dancing is a natural antidepressant, good for exercising balance, strengthening bones and loosening your joints.  Fun and energizing for all ages, bodies, and abilities. No yoga experience or mat necessary, just a little room to move.