Let Your Yoga Dance combines gentle yoga and chakra-inspired dance movement (no complicated choreography) with music from around the world. Guaranteed to boost your joy quotient in body, mind, and heart! Dancing is a natural antidepressant, good for exercising balance, strengthening bones, and loosening your joints. Fun and energizing for all ages, bodies, and abilities. No yoga experience or mat is necessary, just a little room to move.
This class meets online.