TAI CHI/QIGONG I with Beth Vershure
in Chandler
Wednesdays, 3:15 -
4:15pm, February 5 - 26, 2020
4 week
session
$24 by February 5; $30
after February 5
$10 single class drop
in (join us any time!)
Gentle practice to reduce
stress and improve balance, posture and peace of mind. All welcome
- seated or standing.
Classes feature 5 Tai Chi
movements and *Mindful centering; *Self massage; & *Breathing,
balance & spinal flexibility exercises.