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<p><span class="term-highlighted">Nieda</span> & Karen will guide you gently through each of the 7 directions. You will be brought into stillness to bathe in the healing sounds of bowls, drums, gongs and more. You are free to listen and relax from a restorative pose or in seated meditation, according to the needs of your body and mind. </p>
<p>Please wear a mask and dress in comfortable clothing and bring items of comfort mat, pillow and blanket and feel free to bring your crystals for cleansing in the vibrations.</p>
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