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Ishvara Pranidhana, the last niyama of the yoga sutras, invites us to surrender. Surrender into our divine nature. Bow into the force of the universe. When we surrender we can direct our energy away from ‘our story’ and see the bigger picture of our life. When we live life as a prayer we become more mindful of the beauty within and around us and each other.

Join us – Karen and Nieda – as we explore the theme of Sweet Surrender through gentle movement, mantra, and meditation. We will then relax into the healing sounds of singing bowls, drums, gongs and more. Please dress comfortably, and bring any items for comfort (pillow, blanket, eye mask). You may also bring crystals for charging in the vibrations.


Special Instructions

Please dress comfortably, and bring any items for comfort (pillow, blanket, eye mask). You may also bring crystals for charging in the vibrations.