Learn how to start your very own Yoga practice! Zero experience necessary.
We'll cover a little context on yoga and where it came from; what props are for and how to use them; what's so important about the breath; finding the right class for your goals; and why you really are your own best teacher.
Q&A session at the end! Send any specific topics you'd like discussed to jennlittleyoga@gmail.com or send her a direct message on her instagram account: @jinn_movement
more about Jenn...
Jennifer Little is a 500-hour certified, trauma-informed Somatic Yoga instructor based out of Lexington, KY. Jenn learned invaluable tools founded on cutting-edge kinesiological and neurological research through the 300-hour training at the Essence of Yoga Center in Richmond, KY. She offers these tools to one-on-one clients and students of her weekly group classes in order to help disengrain dysfunctional movement patterns and develop healthier postural habits. Learn more about Jenn and her approach to yoga and dance at her profile on our website: www.centeredlex.org/profile-jenn-little