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<p>Guys, we are so excited to have the opportunity to RETREAT this fall! Boy oh boy, do we need it. The past 18 months have taken quite a toll. Isolation, way too much screen time, lack of the good ol' sunlight vitamin, fear, loss, and constant media negativity has caused stress, anxiety, and depression to skyrocket. Have you felt it? We sure have. And we want to DO something about it. Cue the MOST PERFECT TIMING for a little retreat. Yoga + SoundTherapy + Delicious & Nutritious Food + A Beautiful Getaway + Self Care = A HAPPY AND REFRESHED HUMAN. Please join beFree Yoga, Freedom Yoga, Inc., and Kenny Kolter for one or both days at High Hill Farm this October and give yourself the gift of mental & physical health.</p>
<p>Saturday-Sunday October 9-10, 2021, Elise Carter & Colleen Long from beFree Yoga, Toni Dussex from Freedom Yoga Inc. and Kenny Kolter are facilitating a weekend of yoga, sound therapy, breathwork, reset, relaxation - AND (possibly the best part?) a full weekend of delicious, organic, chef-prepared meals. We would LOVE for you to join us! All of this will take place at <a href="https://highhillfarm.com/">High Hill Farms</a>, about 35 minutes from Tyler, an absolutely gorgeous and one-of-a-kind property in Arp, TX. </p>
<p><strong>PROPERTY/LOCATION:</strong></p>
<div dir="auto"><strong>High Hill Farm Address and Phone Number</strong><br />12626 CR 217<br />Arp, TX 75750<br />888-741-7199<br /><a href="https://highhillfarm.com/">https://highhillfarm.com/</a><br /><br /></div>
<div dir="auto"><strong>If you're coming from I-20</strong>
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<li><strong>Exit 571 B – FM 757 </strong>(turn right) FM 757 turns into 21</li>
<li><strong>Drive 8.2 miles </strong>(turn left on FM 850 where 21 dead ends) </li>
<li><strong>Drive 6.3 miles </strong>(turn left on CR 217)</li>
<li><strong>Drive .7 miles </strong>(High Hill Farm on left)</li>
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<p><strong>If you're coming from Tyler</strong></p>
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<li><strong>Start on SH-323 Loop E</strong></li>
<li><strong>Keep driving and turn right onto E Front St </strong>(Hwy 31)</li>
<li><strong>Drive 2.9 miles </strong>(Turn right onto FM-850)</li>
<li><strong>Drive 14 miles </strong>(Turn left onto Old Providence Rd also known as CR 217)</li>
<li><strong>Drive .7 miles </strong>(High Hill Farm on left)</li>
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<p><strong>SCHEDULE:</strong></p>
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<p><span style="font-weight: 400;">Saturday -</span></p>
<p><span style="font-weight: 400;">10-11:45am - Hips, Shoulders, Twists, and Flow! (movement-based yoga) + Gong & SoundTherapy savasana - with Elise Carter, Toni Dussex, and Kenny Kolter </span></p>
<p><span style="font-weight: 400;">12-1pm - Lunch </span></p>
<p><span style="font-weight: 400;">1:30-3:30pm - Release & Restore (Trauma-sensitive yoga) - Toni Dussex</span></p>
<p><span style="font-weight: 400;">4-5:30pm - Gong and Chill (no asana, breath & sound based) - Kenny Kolter</span></p>
<p><span style="font-weight: 400;">6-7pm - Dinner</span></p>
<p><span style="font-weight: 400;">7:30pm - Drum circle - Kenny Kolter </span></p>
<p><span style="font-weight: 400;">Sunday - </span></p>
<p><span style="font-weight: 400;">8am - 30 min Sunrise Asana - Elise or someone from beFree</span></p>
<p><span style="font-weight: 400;">9am - 11am - breakfast/brunch service, eat when you like!</span></p>
<p><span style="font-weight: 400;">10-11:15am - Tibetan Bowl Workshop</span></p>
<p><span style="font-weight: 400;">11:30am - 12:30pm - Fight, Flight, Freeze, Fawn or FLOURISH - Elise Carter & Colleen Long</span></p>
<p><span style="font-weight: 400;">1-2:30pm - Yoga & SoundTherapy with extra long savasana - Toni Dussex, Kenny Kolter, Elise Carter</span></p>
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<p>**Free time to roam the property, journal, nap, spa, pool, and relax is <strong>always</strong> an option. All sessions are totally optional for you! Full moon drum circle and gong meditation will be held outside, under the stars.</p>
<p><strong>COST:</strong></p>
<p><strong>Full Retreat</strong> - $350. The cost includes all linens and towels, wifi access, filtered water, coffee, tea, all meals (chef-prepared, organic, vegetarian and gluten free), full use of the property including the pool & walking trails, all yoga, meditation, breathwork, Tibetan bowl, and sound therapy sessions. **Lodging is not included but available through High Hill Farm. Call 903-834-3444 and let them know you are with the beFree Yoga Retreat!</p>
<p><strong>Saturday Day Pass</strong> - $250. This pass is for Saturday from 10am-8pm, all meals, all access to property including pool, spa, and property grounds with hiking trails.</p>
<p><strong>Sunday Day Pass</strong> - $250. This pass is for Sunday from 7am-2:30pm, all meals, all access to property including pool and hiking trails.</p>
<p><strong>ADDITIONAL DETAILS:</strong></p>
<p><strong>**Early Bird Pricing through September 24 2021: $225 per day or $325 for both days! </strong>(You have the option to select Full Retreat, Saturday Day Pass, or Sunday Day Pass when you check out)</p>
<p>There are limited spots available so that we can all spread out appropriately, please reserve yours in advance! <em><strong>Refunds are available up to 1 week before the retreat date; after that we are not able to issue a refund.</strong></em></p>
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