40 minute Express Class. Queen & b... is a fun Movement Based Class plus more! The flow in the Class is Progressive Movement that gives Body Awareness, Conditioning, Strength training and overall Flexibility. WE bring the Pilates Experience into the Birthing Experience!
Equipment: Wunda Chair, Refomer and tower.
Introductory Packages Available!
Shorts - biker shorts underneath
No shoes needed
Toe socks recommended
Please arrive 5 - 10 minutes before scheduled class