This is a meditative and traditional Yin class, combining active and passive stretches, and mindful stillness.
The physical practice cultivates flexibility by lengthening the body’s tissues slowly over time. The longer-held postures provide recovery from the body's daily activities.
Breathing and meditation techniques allow a deep connection between your mind and body.
Props can be used as needed, and options will be provided to help adjust the shapes for your individual body.
Zoom link to join online is included in the confirmation email you receive after booking class.