with Shannon Hastings
Friday, October 9, 2020
6:30- 8:00 p.m.
Mt. Albert Legion Hall
$45+ HST
Registration deadline: October 7, 2020
When is the last time you checked IN with
yourself…
- How you’re feeling and what you need?
- Are you craving eye contact, intimate conversation + head rubs?
- Do you need a safe space to chill out and be okay with doing less?
THINK:
- An open invitation to share thoughts/feelings/emotions that you carry around with you, what you wish to let go of, and to come home to yourself by slowing down
- Super slow, restorative yoga to let your body chill so your mind can still
- The smells of palo santo + eucalyptus
- The sounds of an acoustic playlist + deep sighs to let go
- Soft massage + head rubs to bring you into feeling
- Coming home to your body and creating space for…
physical + emotional balance
Basically – it’s two hours of magic!