Targeting multiple muscle groups, this highly effective
workout allows you to increase your heart rate and work your entire
body in an hour long low impact class.
Barre can improve muscular activation for frequently underused muscles and help improve postural alignment, core strength, and enhance mobility.
Barre can improve muscular activation for frequently underused muscles and help improve postural alignment, core strength, and enhance mobility.
This is not a dance class. You will do a warm up which will include light weights for arm work, push-ups, triceps push-ups, and forearm plank. You'll go to the barre to do small isolated movements for the thighs and glutes and finish with some core work and stretching.
Anyone can do the exercises and modify the movements by pausing, using lighter weights, or smaller range of movements