SPRING PROGRAM
Couch to 5K group training program. No running experience is
necessary, just a pair of good running shoes. We will start at the
beginning and work up to a 5K during the
program.
The program is designed to get you
running for 30+ minutes without stopping by the end of the session.
At the end of the program, we will all run a sponsored 5K together.
Your registration fee for the 5K will be covered in the
registration fee for this group training program. You will
also receive a coveted SweatFIT Run Club
t-shirt!
This is a group training program
where you will not only get support from your coach, but you will
also have the support of the other runners in this program that are
working toward the same goal. We will meet as a group 3 times per
week for 45 minutes each. Saturday mornings and Tuesday and
Thursday evenings. You will also be given “homework” to complete on
Sundays or Mondays that will take no longer than 45 minutes. Our
training sessions will be outside and will utilize some of the
amazing trails that we have in the area around our studio.
Registration Deadline is Thursday, April 23
Our first session is Saturday, April 25 at 7:15am