By booking my class(es) with FHF, I understand and agree that should I fail to show AND check in at any class (which I have not cancelled at least one hour prior to  class time), I will incur a no-show fee of $10 per no-show class, which fee will be charged to my credit or debit card on file with FHF.

 

30 minute bootcamp class utilizing a superset format. A superset is when 2 exercises are performed back to back with no rest. This style of training is a great way to train your muscles and keep your heart rate in the target zone to burn the most amount of fat.