A slow sweet practice of integrating body, breath and movement
designed to provide students with a personal and individualized
experience within a group class. Short flowing sequences are
performed in repetition, held for a few breaths and punctuated with
rests in between so one can see where you have been, where you are
and where you want to go. Since no two bodies are alike and we
shift from moment to moment and day to day the emphasis is on
function rather than form. When a lake is unsettled with many
ripples on it's surface, you can not see what is inside the lake,
when it is still you can. Come and take a look inside of you so you
can see where you are, where you would like to go and get what you
want for your life. All levels welcome.