Maintaining mobility within our fascia
(connective tissues) is a key component of preventing and healing
injuries, healthy aging, and overall well-being. This
all-levels class will help students establish fluid strength,
develop a more mobile spine, fine tune balance, and create more
ease within their yoga practice. We will incorporate tools for
self-myofascial release, explore exercises that develop core
strength and dynamic mobility, and practice static yoga postures
and mindful flow, all with attention to breath and attunement to
our bodies’ needs in the moment. Beginners and experienced
practitioners alike will benefit from this playful
approach.