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<p><span style="font-weight: 400;">Yin Yoga is a slower paced form of yoga practice where static postures are held passively for several minutes in order to apply a positive ‘stress’ to the deep layers of connective tissue in the body. This practice compliments the more vigorous (yang) forms of yoga practices through restoring and maintaining the body's natural mobility of the joints while increasing flexibility. A Yin Yoga practice emphasizes stillness and silence in a way to prepare the body and mind for a deeper meditative experience. Yin is the perfect way to balance your body and quiet your mind. </span></p>
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