Open to AllGuided Meditation for Relaxation Yoga Nidra TechniquesAs you lie in your most comfortable relaxation position, using as many props as you’d like, your teacher will guide you into the most heavenly state of being, somewhere between the awakened state & the sleeping state; Yoga Nidra gives you the opportunity to release, disconnect and tune-out. You might also feel the sensation of “floating above your body”. No effort required, nor any hatha yoga/ meditation experience. This practice is spontaneous and easeful.