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<div>The Pilates Method of body conditioning is a vigorous and mindful exercise system with a repertoire of over 500 exercises that work the entire body from head to toe.</div>
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<div>Pilates focuses on your body’s vital core with movements that simulate functional activities. With this emphasis, Pilates helps you develop strength, flexibility, muscular endurance, coordination, balance, and good posture—with a much lower chance of injury than with other forms of exercise.</div>
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