The Pilates Method of body conditioning is a vigorous and
mindful exercise system with a repertoire of over 500 exercises
that work the entire body from head to toe.
Pilates focuses on your body’s vital core with movements that
simulate functional activities. With this emphasis, Pilates helps
you develop strength, flexibility, muscular endurance,
coordination, balance, and good posture—with a much lower chance of
injury than with other forms of exercise.