The GYROTONIC EXPANSION SYSTEM® is an original, uniquely holistic approach to creating healthy, functional movement.

The Gyrotonic Expansion System utilizes a suite of highly specialized equipment to support, develop, strengthen and expand the body's natural movement patterns.

Carefully crafted sequences create balance, strength and flexibility.

The Gyrotonic Expansion System addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.

With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring your nervous system or constricting your spine.