Qi gong is a form of gentle exercise of rhythmic movements that are repeated a number of times, stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.
Mindfulness meditation is an easy, gentle, guided practice that uses the power of non-judgmental awareness to cultivate calm and focus. It is practiced sitting on a chair or on a folded blanket.
Studies have shown that mindfulness meditation increases immune function and changes the physical structure of your brain so that it is less prone to worry, anxiety, insomnia, depression, obsessive thinking, and more.
Wear comfortable clothing. Have a chair or folded blankets to sit on during the meditation potion of class.