Join Sonja for Qi Gong. We will practice nourishing our life force and our qi.
This Qi Gong practice is aimed at preserving and restoring health and balance in the body, Heart-Mind and Spirit. This practice is accessible to all ages, promoting health, longevity, balance and clarity. The movements increase the flow of Qi and blood in the body, removing blockages and expelling toxins when used as a daily practice. Each qi gong class will open with a do-in warm up and end with meditation.
You are welcome to use your Ahimsa (Muskoka) class package for this class or to pay a drop-in fee $18 + hst or the Cash Only Pay What you Can option.