Yoga 101 is a 4-week series at Pulsation Yoga, and is meant to help students learn the basics of yoga poses, language and alignments. This series is a great way for beginner students to start yoga and learn from the ground up. It is also a great opportunity for seasoned practitioners to delve into details and refine their practice. In any case, this 4-week series will give you the knowledge and confidence you need to walk into any yoga class and feel successful.
This next series takes place in Lake Zurich with Cary, Saturdays April 4, 11, 18 and 25, 12:15-1:15.