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Moving Meditation

This specialty course explores flowing vinyasa variations coupled with breathing and mantra techniques. Experience yoga as a moving meditation. Each class builds progressively from one practice to the next. 

Discover how you can incorporate breath work and meditation into your flow practice so that it serves body and mind both. The course will cover techniques you can easily add to your existing yoga practice to take it beyond the muscular-skeletal system and impact the physiological, emotional and psychological sides of you as well.

In consideration of the current COVID-19 crisis, this class will be moving on-line, to be enjoyed from the comfort and safety of your own home.

Course includes:

  • five, 60-minute flow + meditation practices
  • on-line modules covering the why and how we include various meditative practices on the mat
  • five, weekly small group video conference calls with Margo for live Q&A
  • although the Q&A calls will be scheduled between April 14th & May 12th, all participants will have access to the videos for the life of the course
GREAT FOR:  Experienced yogis interested in designing a more personalized practice; Newer yogis who would like a slower paced flow class with time to better understand all that goes into a meditative flow practice.
 
Preregistration required before April 14th to receive course log-in access & take part in the live weekly Q&A sessions.
 

Special Instructions

This is a 5-part specialtiy course, and participants are expected to attend all five classes to complete the course.

In consideration of the current COVID-19 crisis, this class will be moving on-line, to be enjoyed from the comfort and safety of your own home.

You will receive a access to the on-line course portal to stream videos on demand - to be practiced as fits your schedule. You will also receive a Zoom video conference link to join live Q&A sessions with Margo each Tuesday at 7:15 p.m. for the duration of the course.