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<h2 class="wsite-content-title"><span style="color: #000000;">Chair Fit Aerobics</span></h2>
<div class="paragraph"><span style="color: #ffffff;"><span style="color: #000000;">Chair Fit Aerobics is for individuals with weight problems that might impair mobility, chronic breathing conditions, diabetes, arthritis, or other ongoing illness that make it impossible for them to exercise effectively. They may have become too frail with a</span>ge and are worried about falling or injuring themselves if they try to exercise. Each class addresses the three components of fitness cardio, strength and flexibility.</span></div>
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