During the first half of this class we will flow through the physically therapeutic standing poses of the Ashtanga Yoga series in coordination with our steady breath.Then the movement will slow during the second half of the class as we settle into more restorative Yin Yoga poses aimed at health and relaxation. These poses will be done on the floor with props and supports to adapt all the poses for every body.
Physically therapeutic and intentional poses... individualized therapy for our aching bodies and deep rest for our minds. A great class to experience our two main styles of yoga! Suitable for beginners.