Hatha yoga flow: an elemental yoga in tune with the season;
balancing breath, body and energy. Broaden, connect, integrate in
this uniquely layered class. You will mindfully explore various
aspects of yoga, such as: dynamic asana (flowing postures),
pranayama (breath work), restful stretching and release postures,
meditation and a closing restorative posture. All in a loving
environment of community and support.