Restorative yoga will hold asanas (poses) for a little longer than usually held and tend to be relaxing in nature. You will use various props throughout class. This class is designed to help relax your body and mind.
Restorative yoga will hold asanas (poses) for a little longer than usually held and tend to be relaxing in nature. You will use various props throughout class. This class is designed to help relax your body and mind.