**This class is also offered as a virtual class - please register under the virtual class on the schedule if you are attending virtually.
Learn a choreographed routine, learning a little more each week so that you have a routine to a whole song at the end of the month. Routines incorporate flow and floor work, while showcasing musicality and a theatrical style. This class is geared toward students who have taken an Intro to Pole class and the tricks and moves we do are geared towards beginner level. Do not need to invert, but climbing would be helpful. Heels are welcome, but not required.
Pre-requisites: Not recommended as a first class. Student should be at least at a have at least taken intro 4 week series and two All Level Tricks or Tricks 1 classes.
There is a 3 person registration minimum for this class. If that minimum is not met by (for day classes before 4pm) 8 am or (for evening classes after 4pm) 3 pm the day the class is scheduled, class will be canceled.
This class will be held at the following location - 2216 Central Ave. Minneapolis, MN There is parking on the street in front of the building or there are 10 parking spots behind the building.
COVID-19 POLICY/SICK UPDATE - PLEASE READ! Important policy and refund/class cancel info!!!
During COVID-19 pandemic, heightened safety and security measures will be in place. IF you choose to attend in-person classes at the Knockout Bodies studio, you agree to and fully personally accept all known and unknown risks, including the potential risk of exposure to respiratory illnesses such as the coronavirus (COVID-19). You understand and agree that you will hold us harmless and you will not hold us liable for any real or perceived Symptoms of COVID-19 or any other disease, illness, or condition, nor for exacerbating any existing symptoms, and you fully agree to accept all risks of entering the studio, using the equipment, working with staff, attending classes, and/or interacting or being exposed to other students.
-Maintain proper social distancing of at least 6 feet in the studio.
-Wash hands before and after class.
-Avoid touching of eyes, nose, and mouth.
-Step out of studio and cover mouth and nose when sneezing and/or coughing.
-Avoid use of phones in studio unless disinfected.
-Masks must be worn. You understand and agree that you will hold us harmless and you will not hold us liable for any real or perceived symptoms caused by wearing a mask at our facility. You accept the risk associated with exposure to any real or perceived Symptoms of COVID-19 because of this.
-No food or drinks will be brought in or sold in studio till further notice.
-Follow all designated and communicated COVID-19 studio policies as directed. Failure to comply with studio polices will result in you being asked to leave the studio property.
-During this time, NO REFUNDS will be provided for purchases made during the COVID-19 pandemic. Account credit may be provided.
-Late Cancel times have been reduced to 12 hours prior to scheduled class.
-If our minimum required number of students has not been met by 12pm for classes starting at or after 2pm the day of or 10pm the night before class for classes starting before 2pm the following day, we will cancel class. Please confirm PRIOR to coming to class that class is still on. You may do so by logging into your account on wellness living or download our app by searching for Knockout Bodies. We will not be responsible for students that show up for a canceled class.
-If you exhibit any of the following symptoms, do not come to the studio: fever, cough, shortness of breath or difficulty breathing, chills, muscle pain, sore throat, loss of taste or smell, or have knowingly come in contact with an infected person.
-If you had tested for COVID-19, you must be medically cleared by a physician to attend class.
-Doors will be locked until 10 minutes before class. Please be patient. While waiting for admittance, practice social distancing of at least 6 feet.
-Students will be let into the reception area one at a time, checked in, and will head straight to the studio area. Please limit the items you bring into the studio. Cubbies may be used for storage. Please wash hands prior to class.
-We will NOT accept walk ins. Pre-registration and pre-payment will be required for class admittance. To limit staff exposure, no purchases beyond merchandise will be conducted in studio.
-Doors will locked at the start of class and NO admittance will be allowed. Please plan accordingly. We will not accept late arrivals for class during the COVID-19 pandemic.
-Entry from the back door will not be allowed during COVID-19 pandemic.