A unique meditation class that is multi layered to allow the student to explore several meditative practices and states of mindfulness. Exploring what's more accessible or not for their personal practice to soften and connect. Class includes intro guided mantra, pranayama (breath), seating, standing, walking and/or laying meditation practices to help students relax and better manage stress.
New to meditation or been practicing for a long time, all are welcome and encouraged to engage in this 45min class. You may bring a yoga mat or a pillow to sit on, anything that you feel would help you personalize your space for comfort, and please wear something comfortable.