Close icon
 
Close popup

Reformer is for everyone!  Whether you are new to Pilates and have just finished your introduction to Pilates sessions or you are an experienced Pilates student this class will help you develop stability, flexibility and a deeper strength.  You will also learn more about the Pilates Principles and how you can integrate them into your daily life. As you continue to progress, new exercises and modifications will be incorporated to help you find deeper connections throughout the body, increase your stamina, and demonstrate a higher level of control and body awareness.  You will be continually challenged to find more strength and flexiblity and with consistent practice you will reap the many benefits of Pilates.