You don't need MORE time, You need MORE intensity- Sebastien Lagree
This class is designed to do exactly that. Challenge your mental and physical strength, keep your heart rate elevated at all times with quick transitions from exercise to exercise. This class focuses not so much on muscle failure in each exercise but working within your own fitness abilities. Which will be different for everyone. We work to achieve muscle optimization and stimulation. These classes will help you workout smarter.
In just 30 minutes you get a total body workout that will burn calories for hours after class!