You
don't need MORE time, You need MORE intensity- Sebastien
Lagree
This class is designed to do
exactly that. Challenge your mental and physical strength, keep
your heart rate elevated at all times with quick transitions from
exercise to exercise. This class focuses not so much on muscle
failure in each exercise but working within your own fitness
abilities. Which will be different for everyone. We work to achieve
muscle optimization and stimulation. These classes will help you workout
smarter.
In
just 30 minutes you get a total body workout that will burn
calories for hours after class!