THIS CLASS RUNS LIVE VIA ZOOM. If you cannot attend at the time of class, you can still sign-up for the class and we will send you a link of the recorded class that will be available to watch for three days. You DO NOT need to let us know that you will not be attending the live online class. If you do not "show -up" for class, we will automatically send you a link of the recorded class after class has finished.
This is a gentle to moderate yoga class meaning gentle and moderate options will be offered allowing you to modify your practice as needed or desired. We encourage and help you to make your practice a personal one, one that's just right for you and your body. The teacher will demonstrate certain poses and offer alignment cues and adjustments to help you develop a healthy yoga practice. No yoga experience necessary. Every class and teacher is a little different, so don't be afraid to try the same class taught by a different teacher.
Be sure you're set up to join the ZOOM class!
Here's what you need to do.
1) Download the Zoom Meetings App. Go to your app store or www.zoom.us
2) A good internet/data connection.
3) Any device that you can access your email from and have the Zoom app.
4) Be sure you have your Yana/Wellness Living COMMUNICATION SETTINGS set to "Receive email and text notifications" and "Subscribe to news and updates of Yana Yoga". You can find these settings in MY PROFILE - PROFILE DETAILS. Click HERE to login and check your settings.
You will receive an email with a link to join the class 10 minutes prior to the start of class. If you don't get the email...