In this deeply nourishing yoga class, we’ll use yoga props to support the body in poses with the intention being ease, comfort, and relaxation. Passive postures are held for 3 to 10 minutes encouraging a calming effect physically and mentally.
This class is excellent for those managing stress or pain, prenatal or postpartum students, those too nervous to start with a Hatha class, and anyone wanting to experience a blissful hour of peace. Classes may also include yin yoga, meditation, pranyama (breathing exercises), or chair instruction.
This class is suitable for beginners and continuing students.
**Preregistration is required a minimum of 2 hours prior to the start of the class. You will receive an email invitation to the online class 15 minutes prior to the class. The teacher will be available online 10 minutes prior to class to say "hello," connect, and take any requests for the class on this date.
Don't worry if you aren't able to attend the LIVE class. If you are pre-registered, you will recieve a link to the class that you can download and keep as long as you would like a few hours after the end of the class.