Not for the faint of heart. This low impact high intensity core-focused workout will have you sweating buckets in a short amount of time. You will feel muscles you didn't know you had!
Tabata style workout time includes warm up and cool down
Push ups to burpees, running & flying you. Time will FLY by
You must have completed minimum of 2 intro to bungee classes to be eligable for this class.
Running shoes are required suggested to wear thicker shorts with padding and or a waist belt.
PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.
Participants must complete intro to bungee prior to sign up