This low impact high intensity core-focused workout will have you sweating in a short amount of time. You will feel muscles you didn't know you had! 

Tabata style workout, time includes warm up and cool down

Push ups to burpees, running & flying you. Time will FLY by 

You must have completed  intro to bungee classe to be eligable for this class. 

Running shoes are required suggested to wear thicker shorts with padding

 PLEASE NOTE THERE IS A WEIGHT RESTRICTION FOR THIS CLASS – MAXIMUM OF 275 LBS.