Not for the faint of heart. This low impact high intensity core-focused workout will have you sweating buckets in a short amount of time. You will feel muscles you didn't know you had! 

Tabata style workout time includes warm up and cool down

Push ups to burpees, running & flying you. Time will FLY by 

You must have completed minimum of 2 intro to bungee classes to be eligable for this class. 

Running shoes are required suggested to wear thicker shorts with padding and or a waist belt. 

 PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.