This energizing and dynamic mixed-level class is for everyone who enjoys twisting, turning, bending backwards and going upside down -- or wants to learn how! Move with your breath and transition from one pose to another. An invigorating physical practice that will build strength and increase stamina and flexibility. You will feel young and happy like a kid again!
The link to join the class will be emailed to you after you complete your booking. You will also be able to join the class directly from the My Living Yoga mobile app or from your Living Yoga account on WellnessLiving.
Here are some tips to get the most out of your virtual yoga class:
Practice with your camera TURNED ON so the teacher can see you and offer adjustments for your safety.
You may use a virtual background for yourself during class.
Don’t be afraid to ask for modifications or speak up if you are confused. Unmute yourself whenever necessary.
Household items can be used as yoga props: books and shoeboxes can double as blocks; sofa cushions and pillows make great bolsters; belts and ropes are similar to straps. Use your imagination!
Do not come to the studio to take this class. Practice at home or another safe, quiet location with an internet connection.
Please call (718) 261-9642 or email firstname.lastname@example.org if you encounter any problems.