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<p>Training sessions are strength focused, however, each workout will challenge your cardio through functional, compound movements. Sessions may include <strong>Metabolic Conditioning</strong> to help you burn fat and <strong>Functional Movements</strong> to help you stay healthy and mobile.</p>
<p>Feel free to arrive early to warmup, stretch or foam roll.</p>
<p>Registration is required; either online or text Kevin at 908-803-8019<br /><br /><br /></p>
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