Focus on foundational postures and techniques you will return to time and time again. Mastering them is the key to advancing and deepening your practice. Experienced students are encouraged to take this class to refine their alignment and explore different aspects of the poses and their own mobility. Flexibility not required!
The link to join the class will be emailed to you after you complete your booking. You will also be able to join the class directly from the My Living Yoga mobile app or from your Living Yoga account on WellnessLiving.