Slow down, take your time, and move mindfully with ease and grace. Gentle Yoga emphasizes poses that are accessible to most people. Students are guided gradually into the asanas, focusing on alignment, and are encouraged to use props to support their practice. Poses are also held longer to achieve steadiness and stillness.
The link to join the class will be emailed to you after you complete your booking. You will also be able to join the class directly from the My Living Yoga mobile app or from your Living Yoga account on WellnessLiving.