This is Justine’s signature multi-level yoga class. The deliberate pace of the flows in this practice is a great challenge for your core muscles, and helps build strength, stability, and balance. The traditional chatturangas of a vinyasa power flow practice are replaced with a variety of core and shoulder strengthening postures and movements. Modifications will be offered to support multiple levels of practitioners, and all levels of practitioners will be invited to challenge themselves in this practice.