Viniyoga is a style of Hatha yoga and a form of Yoga Therapy. It is designed to bring wholeness back into the body combining breath with movement.
There are 4 things that differentiate Viniyoga from other styles of yoga:
1. The use of repetition into and out of postures in addition to holding postures.
2. The emphasis on function rather than form in asana practice, and the science of adapting the forms of the postures to achieve different results
3. The emphasis on function rather than form in asana practice, and the science of adapting the forms of the postures to achieve different results
4. The refined art and science of combination which allows teachers to create sequences of different orientation, length, and intensity to suit the intention.
**To attend virtually, preregistration is required a minimum of 2 hour prior to the start of the class. You will receive an email invitation to the online class 15 minutes prior to the class. The teacher will be available online 10 minutes prior to class to say "hello," connect, and take any requests for the class on this date.
Don't worry if you aren't able to attend the LIVE class. If you are pre-registered, you will recieve a link to the class that you can download and keep as long as you would like a few hours after the end of the class.