The Virtual Yin Yoga class allows you to attend Yin Yoga classes remotely via Zoom. Preregister for the class at least 1/2 hour in advance, then you will be invited to the class by the instructor. Make sure you already have a free Zoom (zoom.us) account and the app downloaded on your computer or phone!
Yin Yoga is a passive form of asana practice in which students sink into familiar floor postures for 5-minute intervals. This practice enhances flexibility and balances the flow of energy to organ systems aiming for a deep level of health and wellbeing. Yin Yoga is a yoga practice designed to encourage the muscles to let go. Rather than engaging muscular strength and the cardiovascular system, yin yoga appropriately and safely exercises the body’s connective tissue. The asanas (postures) are held for an extended time to provide an opportunity for inner and outer quiet. Yin yoga is suitable for all ages, shapes, sizes and levels of flexibility.