This women's only beginner level class will help you to learn the basics in a slow, controlled and all female only class.

Leave the children at home, the men too as a matter of fact. :-)

Make time to nurture yourself in this healing practice.  

It's about quality, learn the fundamentals of yoga at a pace that is slower and provides the details and alignment cues to help you build strength and flexibilty.

You will learn the basic yogic breathing, yoga postures, and relaxation techniques for you to utilize at home.

Pre-registration is required.