An intermediate level, mind-body workout that incorporates balance training, stability and core, flexibility, and mobility. This class will help expand your athletics and ability to move smoothly and freely.
A yoga mat is recommended. If you don't have one, find a semi-soft surface where your bare feet will not slide.
You may also need 12" loop bands, glider disks (or paperplates and hand towels) as well as a bender ball. We sell bender balls and loop bands at RISE or go to amazon.
You will need to download software from a website www.zoom.us or the app through the App Store. Here is a video that shows how to do this.