Even when all seems chaotic, stressful and overwhelming on the outside, there is a profound and powerful stillness on the inside. Tap into that source in this free 30 minute class, which explores techniques from yoga's upper limbs, also known as Raja Yoga, or the yoga of royalty. Learn how to methodically control the breath, calm the body, and settle the mind so that your sense of inner peace can shine brilliantly.
The link to join the class will be emailed to you after you complete your booking. You will also be able to join the class directly from the My Living Yoga mobile app or from your Living Yoga account on WellnessLiving.