A Wonderful Restorative Yoga Practice, with a touch of Yin
Wednesday & Friday, this is one of our most popular classes. You will be supported and held by props and encouraged to rest the body and focus on your breath. In this practice the postures are held for several minutes & you will be guided in relaxation & breathing practices as your body unravels on props.
This class is the ideal balance to your more active practice and is a chance to slow down and connect with a sense of calmness and acceptance. A real treat for the end of the working week!