Live On-line Strength Training Class
This class is designed to train your body to provide you with the strength, stability, endurance and mobility to excel in your daily life. Expect a full body workout - from the comfort of your own home. There are ample modifications for all levels and abilities.
Workouts will include variations from our regular, in-studio Functional Strength Training, Core, Barre, and Sculpt classes. Each Longevita teacher will offer something similar to their regular, in-studio classes.
THIS CLASS IS GREAT FOR: All fitness levels!
THIS CLASS IS NOT FOR: Clients with acute injuries.
MUST HAVE: Must sign up for this class in advance so a Zoom link can be sent to you to access the class; Download the Zoom app or visit www.Zoom.us to sign up for a free account.