An energy boost to jump start your day - feel empowered with a sunrise power vinyasa flow. This class is focused on building heat, strength, flexibility, balance and stamina. Explore different variations of postures and unique transitions, adding to the intensity of the practice.
A targeted
warm up to ease your body and mind into postures. The flows dial up
the heat in both intensity and complexity to challenge you and push
you to your edge.
Ease into
your day by aligning your breath, your body and your mind. Breathe.
Be inspired. Be energized.