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<div>Rise and shine, folks! Roll out your mat for a vinyasa-flow style yoga practice to lengthen muscles and stabilize joints. Using your breath, posture and intention, let’s get your mind and body ready for the day. Yoga is the perfect complementary practice to integrate the other styles of training you already do. Its far-ranging benefits in athletic performance, general well-being, mental health will help you to learn to move with peace, focus your mind, treat others differently, and maybe even become less attached to things that cause you suffering. Class is suitable for all skill levels; no prior yoga experience required.</div>
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