Due to our new acquaintance, COVID-19, and the unfortunate nature of having to close our facility, we here at RISE are offering exclusive classes to our members that you can access from the comfort of your own home.
This class is a 45 minute stretching flow that incorporates yogic movements. If you need to loosen up from sitting around the house, increase your flexibility, strength, and balance, or need to take your mind away from stress and back to your body, this class is for you.
If you have a yoga mat, that would be the ideal area to carry out your class. If not, any semi-soft surface where your bare feet won't slide with full body range of motion will do.
In order to receive access to this class you MUST sign up for it. You will be given the link to join the class in the details following signing up.
You will need to download software from a website www.zoom.us or the app through the App Store. Here is a video that shows how to do this.