Movement changes everything! When we move better, we feel
better. The LYT Yoga Method, created by licensed physical
therapist Lara Heimann, uses targeted movemtn sequences to help
everyone from novices to weekend warriors to Olympians and
professional athletes retrain habitual movement patterns and
postural imbalances to feel stronger, more energized, and more
balanced both on and off the mat. Retrain your brain and body
to move better for life. Boost your energy with this spirited
and challenging workout for all levels.
An email will be sent to you once you register for the class that
will give you a link to Zoom Meeting with the Class ID enabling you
to attend the Class.