Conditioning Lab is a full body workout drawing from Laura's extensive knowledge of Pilates, functional strength training, joint mobility, and proper technique. If you prefer to relieve stress with some physical exertion, this class is for you!
Conditioning Lab is a full body workout drawing from Laura's extensive knowledge of Pilates, functional strength training, joint mobility, and proper technique. If you prefer to relieve stress with some physical exertion, this class is for you!