This is an online class: You will receive an email with log in instructions 90 mins prior to class.
Nothing sexy about this class...except maybe the body it will give you!. This class will focus on muscle building and toning of the upper body, midsection and legs. This cardio class incorporates strength building exercises like squats and lifts and lunges and a whole lot more using the pole as your center and stabilizer.
Pole is optional
Please take necessary safety precautions and listen to your body!