This
is an online class: You will receive an email with log in
instructions 90 mins prior to class.
Nothing sexy about this
class...except maybe the body it will give you!. This class will
focus on muscle building and toning of the upper body, midsection
and legs. This cardio class incorporates strength building
exercises like squats and lifts and lunges and a whole lot more
using the pole as your center and stabilizer.
Pole
is optional
Please
take necessary safety precautions and listen to your
body!